MEET YOUR INSTRUCTOR

Sherrell

I’m a comprehensively certified Pilates instructor and a certified health coach with over eight years of experience in the fitness and wellness space. My approach blends mindful movement, core strength, and functional alignment with a deep commitment to holistic well-being.

My teaching style is empowering, intuitive, and intentional — rooted in the belief that movement should meet you where you are while gently challenging you to grow. I create a space where you can feel supported, seen, and strong. I’m not just your coach — I’m your biggest supporter, here to guide you through every stretch, shake, and shift.

Through my private sessions, I offer more than just a workout — I offer a moment to reconnect with your body, breathe with intention, and move through life with more confidence and care.

Tailored Pilates Training

I’m now offering one-on-one private Pilates sessions tailored specifically to you, held in a fully equipped, clean, and professional private Pilates space. The space features a Balanced Body Reformer with Tower, EXO Chair, Spine Corrector, Jumpboard, box, and a variety of small Pilates props—everything needed to support a full-body, personalized experience. Each session is designed around your individual goals and rooted in the core principles of Pilates: breath, alignment, control, precision, and flow. Together, we’ll focus on mindful movement and intentional progress, helping you build strength, improve mobility, and feel deeply connected in your body.

Testimonials

  • Michelle M.

    "Sherrell leads and instructs from a place of authenticity. She’s encouraged me to believe in myself on the mat, on the reformer, in the spin ring in ways that supersede the physical realm. She uses her own real life experiences to make you feel less alone, encouraging us to push our physical limits & reminding us she’s in our corner while we’re all on different fitness journeys. Sherrell is extremely thorough in explaining every movement to ensure we’re using the appropriate form and breath work! Plus her music is always on point! It’s the therapy I never knew I needed in all ways! So grateful to be led by her for so many years!"

  • Tiffany L.

    "I’m beyond grateful that God placed Sherrell in my life! I found her during my journey to find myself again. The best Pilates teacher in central Florida and honestly the best fitness instructor I have ever worked with. Sherrell’s attention to detail and her ability to teach you the why behind the movement is unmatched. She keeps the workouts fun, new and exciting all while challenging you to become your best self. No judgement, no negativity, just good vibes with a killer workout that will literally leave you wanting more…Bonus: playlist is always fire! 1000/10 do recommend!"

  • Tina E.

    “ Sherrell is by far one of the best instructors I’ve ever had the pleasure of working with. I love taking any class that she teaches. She is very skilled at putting together a great workout that flows well, cueing you through each move and gets your heart pounding and those glutes burning. As a bonus it is all set to a well thought out playlist. It is clear that she is incredibly intentional about the time and thought that she puts into each and every class. No matter what may be going on, in or outside of any workout room she is in, she is focused on you and motivating you to push through and finish strong. If you ever see her name on any schedule my suggestion is to sign yourself up IMMEDIATELY.”

Have Questions?

Email onebodybysherrell@gmail.com